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A Parachute Prayer for the Frazzled and Harassed

Ever have one of those days when every piece of mail, every e-mail or text message, and every phone call seems to contain an urgent demand, a problem to fix immediately? Days like that can leave one feeling frazzled and harassed. So can some people or circumstances if they keep coming at us day after day with some perceived need or complaint. Not being able to soothe them or fix things can fill us with unrest and stress.

This is a call for prayer. I have two suggestions for you today.

First, at the moment of harassment, as you open the letter or read the text, pray. Say, “God, I know You are seeing this right along with me. Please give me the wisdom, strength, and help I need. I commit this to Your care right now.” We are not alone in our struggles, and God is able to handle them for us, to grant us His grace, His favor, and His peace.

Second, whenever you feel overwhelming agitation, panic, or stress, find a quiet place alone and simply stop. Be still in God’s Presence. In fact, if your smart phone, watch, or fitness device has a stop watch feature, set it for 1 to 5 minutes. Sit where you won’t be distracted and pray until the timer goes off. Devote those minutes exclusively to God.

How you pray during these devoted minutes is important, though. You may be tempted to spend the whole time complaining about everything in your life that is pressuring you, but that will only increase your agitation, panic, and stress. Instead, give these to God quickly, as you did in the above first step, then spend the rest of the time praising God for everything You know about Him that makes Him able and willing to care for you, enjoy His Presence, and thank Him for His good gifts. If you have time, look for the gifts contained in the people or circumstances that are causing you stress. Thank God for these especially.

Jesus told us that in this world we would have trouble, but then He told us to take heart (have courage) because He has overcome the world. Sitting in His Presence reminds us that He is in charge and fills us with His peace. This gives us the strength we need to move forward through whatever tries to frazzle; Jesus will provide the self-control and calm spirit we need.

Father, please teach us to come to You when our spirits need soothing. Thank You for knowing who or what is harassing us in the course of a day. Thank You for being in control and able to handle it all! We’re so blessed to be Your children. We’re so thankful You are our God.


If you’d like to learn more about Parachute Prayer, perhaps develop a new habit in the coming year, my book on the subject is available on Amazon. To find it, click here.

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Janet Benlien Reeves

Reader, Writer, Runner, Flower Hunter, Child of God, Prince Charming's Wife, Mom Prone to Cheer
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