“Most of us, these days, spend much of our lives in our heads in a state of preoccupation and self-absorption, wrapped up in our anxieties and harangued by familiar voices that seem to run in an endless tape loop in our minds. We are obsessed with the things we have to do, or with how we can best play the starring role in what one of my students called, ‘the movie of my life.’ We rarely notice what is outside of us, right now, in the present moment.” –Barbara Baig, How to Be a Writer, p. 76
These words challenged me today. I’m all too aware that often they are true. Turning off the voices in our heads which demand we compare, contrast, worry, obsess, meet expectations, have our thoughts and opinions heard, or complete so many tasks in a day—too many tasks if they keep us from hearing others—can be difficult.
So let’s rise to the challenge today. Let’s make every effort to ignore those familiar, but pesky, voices, and use our senses to truly take in the action all around us. Let’s see the smile that’s not really a smile, so we can ask what’s really going on to show we care. Then let’s hear the story as it’s really being told, striving to get inside the talker’s head. Let’s smell Autumn in the air and taste whatever we eat—especially if we’re taking communion at church today! “Taste and see that the Lord is good” (Psalm 34:8a)! And don’t forget to touch. Greet each other with hugs and firm handshakes, being sure to take the time to connect with each other’s eyes. Let your friends know they are loved by offering your senses to them instead of to the voices in your head.
Then don’t forget to do the same for God. As I mentioned a few days ago, He’s all around us, waiting to be noticed, longing to be heard and loved. Make every effort today to listen for His voice, to see His face hidden all throughout this world. He promises, “You will seek me and find me when you seek me with all your heart” (Jeremiah 29:13). Let’s devote our hearts to finding Him this day.
Father, thank You for this day. Help us, please, to live in the moment, noticing all that surrounds us, all You’ve given us to enjoy. Help us devote our senses to finding You and to loving the people You bring into our lives. With grateful hearts and Your Spirit’s help, we’ll train ourselves to live this way, intentionally, all the time. In Jesus’ name, amen.
What are you more likely to notice when you try to live this way? (The Leave a reply button is at the top of this post.)
For more devotional thoughts today, visit Spiritual Sundays.